kristymay
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Mindful decision-making re holiday ...
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Week 3 of 3
kristymay commits to:
During my NZ holiday, on 5 days out of 7, I will mindfully consider and decline one unhealthy/unnecessary food choice.
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My Commitment Journal
 kristymay
April 21, 2017, 9:16 PM
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| not really a report, this ended last week but I didn't know how to end it on StickK | |
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kristymay
April 15, 2017, 9:38 PM
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| It was a very vague, soft goal and it was never going to be easy to police. But it did make me think about thinking and saying no, which I did plenty. This was good. I also said yes to lots of unhealthy choices. Next time I'll design the goal a bit differently but nevertheless I was still pleased with all the no-saying I did. | |
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kristymay
April 6, 2017, 7:33 PM
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| As VSY observed, now it is obvious correctly, this goal was a bit too vague. However it has served to focus my mind on a daily basis and I've deliberately said no to quite q few things as well as being pretty mindful and appetite -aware most of the time. I have done some nostalgia eating (eg hokey pokey squiggle tops) but it's been fun rather than gutsing. Expect to have had a weight gain, unlike the more disciplined VSY on her NZ trip. | |
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kristymay
March 28, 2017, 5:08 AM
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| I won't be able to manage every choice every day as I'm loath to be so tied to my phone but I'll do some highlights | |
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Displaying 1-3 of 3 results.
April 13 to April 20
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vsy
- Referee approval report
kristymay
- Committed user success report
not really a report, this ended last week but I didn't know how to end it on StickK
April 6 to April 13
Successful
Success
Success
vsy
- Referee approval report
Amazing you still managed, given that you were on holidays.
kristymay
- Committed user success report
March 31 to April 6
Successful
Success
Success
vsy
- Referee approval report
kristymay
- Committed user success report
As VSY observed, now it is obvious correctly, this goal was a bit too vague. However it has served to focus my mind on a daily basis and I've deliberately said no to quite q few things as well as being pretty mindful and appetite -aware most of the time. I have done some nostalgia eating (eg hokey pokey squiggle tops) but it's been fun rather than gutsing. Expect to have had a weight gain, unlike the more disciplined VSY on her NZ trip.
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