joncole
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SLOW CARB DIET
Star this Commitment
Week 16 of 16
joncole commits to:
For the next twelve weeks I commit to comply with the strictest interpretation of the slow carb diet. That means that for six days per week my only significant source of carbohydrates will come from beans and legumes which, being hi in fiber offer energy but do not spike insulin levels the way that other, more simple carbs do.
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No more reports due
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My Commitment Journal
 joncole
July 9, 2017, 10:57 AM
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joncole
April 30, 2017, 2:35 PM
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| Failed the last two weeks. Special events challenged my commitment. Had a lunch to honor the administrative assistants at church on Friday at a restaurant I love been wanting to try. At first I figured I'd let myself have just a cheat meal but that meek was so decadent that I figured I'd just make Wednesday my cheat day and go a week and a half until my next cheat day. I didn't have the discipline. So, no matter what or where, this week I'm on the wagon. No jumping off for a birthday party or a free meal somewhere. | |
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Jul 9, 2017
Displaying 1-4 of 16 results.
July 23 to July 30
Not Successful
No report submitted
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July 16 to July 23
Successful (referee feedback expired)
Success
No report submitted
July 9 to July 16
Not Successful
No report submitted
No report submitted
July 2 to July 9
Not Successful
No report submitted
No report submitted
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