wandergirl
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Keep a bedtime
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Week 12 of 12
wandergirl commits to:
I will get into bed w/ lights out by midnight every night.
In order to do so I'll start getting ready for bed no later than 11:45 pm. After 11 pm I won't start any activity that will last past 11:45 pm. Exceptions are if I am out doing something social (1-2 times per week at most). If I can't sleep, I need to lay there with the lights out at least 10 minutes. Then I can get up and do something that won't keep me up (cleaning, reading an academic book/paper).
2
10
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