Amy-J
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Meditation everyday for 20 minutes
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Week 4 of 4
Amy-J commits to:
Mastering the basics in 2017, starting with meditation (consistently).
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My Commitment Journal
 Amy-J
May 28, 2017, 8:16 AM
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| Tough week. Did my first water fast and all day long felt like mindfulness. Meditation was constantly interrupted with visions of food.... | |
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Amy-J
May 21, 2017, 1:50 AM
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| PS: 30 days today, but started Stickk a little later, it is a habit here to stay. | |
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Amy-J
May 21, 2017, 1:48 AM
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| Another week down! So this week I felt like 20mins was short. After this I might try to aim for 25 mins and slowly build it up. But always a minimum of 20 mins daily. I tried meditating first thing in the morning and it is much better than the evening as I am sleepy and it feels like cheating. As I am not a morning person I do feel a little rushed in the morning so eventually would like to get up a little earlier and dedicate that time to cleaning house (journalling and meditaition). | |
 RJ88
May 14, 2017, 3:00 AM
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| Meditation = making it easier to laugh at oneself and helping the average Joe make better hat choices | |
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Apr 29, 2017 -
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May 13, 2017 -
May 13, 2017 -
May 14, 2017
Displaying 1-4 of 4 results.
May 21 to May 28
Successful
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Success
RJ88
- Referee approval report
Amy-J
- Committed user success report
Tough week. Did my first water fast and all day long felt like mindfulness. Meditation was constantly interrupted with visions of food....
May 14 to May 21
Successful
Success
Success
RJ88
- Referee approval report
yeah girl yeah. No energy to write more
Amy-J
- Committed user success report
May 7 to May 14
Successful
Success
Success
RJ88
- Referee approval report
Here's to 8,258,345,976,943 less miscalculations
xx
Amy-J
- Committed user success report
Most of my session were in the PM - would love to get up a bit earlier and do them first thing in the morning and again before bed. So that may be my next Goal. 23 days in a row.i did Tara Brach podcast meditation everyday, I'm finding her style easy to get relaxed and forgiving when my mind wonders (it's an opp to come back) and I use andy.P's technique of touching the thoughts with a feather. Trying to be gentle in my practice and not judge. But being me if I'm measuring it, the only success has been in doing it - my mind is not focusing any faster - just as busy as when I started.
April 30 to May 7
Successful
Success
Success
RJ88
- Referee approval report
Well done Ames.
Amy-J
- Committed user success report
I have meditated every day - up to day 15 in a row. Mixing it up with Tara Brach and headspace
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