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CarolAnnV
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Exercise 6 days pw, daily eat 5 ser...
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Week 8 of 8
CarolAnnV commits to:
Exercise or movement of some kind 6 days per week with Sunday as a rest day. Daily consume 5 serves of vegetables and to spend at least 10 minutes per day developing my meditation practice. These 3 things are foundational and my goal is not only to integrate these things so they become my norm, but to build to a greater experience of well-being and continue with a fresh new set of goals at the end of this 8 weeks.
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June 19 to June 26
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May 29 to June 5
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