tw
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Refocus on dieting/workout plan for...
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Week 4 of 4
tw commits to:
Refocusing on dieting and exercise to try and reach my goal of 175 lbs by the end of the summer:
Diet and Exercise plan is written out to follow it, what I want to hit as goals on Stickk is the making sure I nudge myself into the habits that will keep me on track for that goal, which are: 1. Weight in's on my home scale every morning that I'm at home, this should be a minimum of 5 days a week 2. Logging calories on MyFitnessPal, keep track of weekly caloric intake to watch those values
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My Commitment Journal
 tw
June 19, 2017, 4:49 PM
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| Uhhh....This last week has been totally cluster fucked...somehow I still weighed like 189 this morning.. I'll write up a new dieting Stickk once I finish this diet book I'm reading | |
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tw
June 12, 2017, 11:18 PM
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Date: Calories - Weigh In 6/06: 2,254 - 186 6/07: 0 (Missed 3) - 6/08: 740 (Missed 2) - 6/09: 1,420 (Missed 2) - 184 6/10: 400 (Missed 2) - 6/11: 530 (Missed 2) - 6/12: 1,951 - 188 Missed....a whole bunch of meals, ate plenttyyy of shitty food through the weekend. Weight ironically seems to be staying pretty much the same, up a little bit from the 'lowest' number I've hit but steady for the past month or 2. Probably going to try and 're start' my diet after reading this nutrition book I'm working on. |
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tw
June 6, 2017, 8:20 PM
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Heading real down hill from about Thursday on through weekend but back on it during the week here, but those numbers wont show till next week check in: Weekly Report: Date: Calories - Weigh In 5/30: 2,270 5/31: 1,208 (Missed 1) 6/01: 1,545 (Missed 1) 6/02: 0 (Missed) 6/03: 1,763 (Missed 1) 6/04: 1,106 (Missed 2) 6/05: 2,570 |
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tw
May 30, 2017, 4:52 PM
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Weekly Report: Date: Calories - Weigh In 5/23: 1585 - 188 (1 meal missed logging) 5/24: 2136 - 185.8 5/25: 2284 - 185.8 5/26: 1265 - 185 (1 meal missed logging) 5/27: 1040 - 185.4 (2 meal missed logging) 5/28: 720 - 186.2 (1 meal missed logging) 5/29: 2002 - 186.8 Weight didn't move much, no bigged. Those missed meals I'd like to clean up and are something I noticed I started doing once I got down to looking more slim, I'd get to 1 meal left and have like 700 calories then be like "ah this meals under that much, whatever" and skip logging it, so this week I'll try to have no missed meals except maybe on cheat day |
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Displaying 1-4 of 4 results.
June 12 to June 19
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Success
ThePaulHardt
- Referee approval report
Carmel exceptions? Lol
tw
- Committed user success report
Uhhh....This last week has been totally cluster fucked...somehow I still weighed like 189 this morning.. I'll write up a new dieting Stickk once I finish this diet book I'm reading
June 5 to June 12
Successful
Success
Success
ThePaulHardt
- Referee approval report
Sounds like it's been tough but you've still done it within your stick...
tw
- Committed user success report
Date: Calories - Weigh In
6/06: 2,254 - 186
6/07: 0 (Missed 3) -
6/08: 740 (Missed 2) -
6/09: 1,420 (Missed 2) - 184
6/10: 400 (Missed 2) -
6/11: 530 (Missed 2) -
6/12: 1,951 - 188
Missed....a whole bunch of meals, ate plenttyyy of shitty food through the weekend.
Weight ironically seems to be staying pretty much the same, up a little bit from the 'lowest' number I've hit but steady for the past month or 2. Probably going to try and 're start' my diet after reading this nutrition book I'm working on.
May 29 to June 5
Successful
Success
Success
ThePaulHardt
- Referee approval report
How are you doing on this man?
tw
- Committed user success report
Heading real down hill from about Thursday on through weekend but back on it during the week here, but those numbers wont show till next week check in:
Weekly Report:
Date: Calories - Weigh In
5/30: 2,270
5/31: 1,208 (Missed 1)
6/01: 1,545 (Missed 1)
6/02: 0 (Missed)
6/03: 1,763 (Missed 1)
6/04: 1,106 (Missed 2)
6/05: 2,570
May 22 to May 29
Successful (referee feedback expired)
Success
No report submitted
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