Windzal
|
High On Existence (Stimulation Fast...
Star this Commitment
Week 3 of 3
Windzal commits to:
Unhook myself from these stimulations/distractions:
1.) No drugs or smoking (no weed, nicotine or alcohol) 2.) No junk food (no candies or processed foods) 3.) No caffeine (no coffee or energy drinks) 4.) No fap (no porn or masturbation) 5.) No passive use of internet, video watching or social media + 6.) Meditate 20 minutes everyday (anchor to breathing)
3
0
No more reports due
|
My Commitment Journal
 Windzal
June 20, 2017, 3:12 PM
|
|
|
Day 1 - Monday: - Meditated for 10 minutes (before going to bed; mindful labeling technique) - Resisted to smoke weed when friend rolled a joint at mines - Breakfast - Hummus+Broccoli; Snack - Naked Green Machine; Dinner - Hummus+carrots, broccoli and salad - Didn't fap (this is probably the easiest) - Drank 1 cup of Matcha Tea Latte and Chi Tea Latte (Matcha releases caffeine 3 times slower than coffee giving more sustainable energy without a crash due to some kind of amino acid) |
|
|
Windzal
June 20, 2017, 12:09 AM
|
|
|
Week 2 - Goals: 1) Meditate for 10 minutes everyday 2) No weed 3) No junk food 4) No fap 5) No more than 1 cup of coffee per day |
|
|
Windzal
June 12, 2017, 2:35 PM
|
|
| Observing urges is the key. They manifest as uncomfortable sensations on the body that come and go. The key is to observe those urges without being reactive and realize that they are temporal. They come and go. | |
This Commitment has no photos.
Displaying 1-3 of 3 results.
June 26 to July 3
Successful
Success
June 19 to June 26
Successful
Success
June 12 to June 19
Successful
Success
.
