NiquaB
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Exercise Regularly
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Week 8 of 8
NiquaB commits to:
Exercise 4 days each week
6
2
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My Commitment Journal
 NiquaB
June 19, 2017, 3:16 PM
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| It was a great push to get to the gym 4 times within this week but I did it. I was only at 3 before this morning. I almost talked myself out of it but I did 30 minutes on the elliptical for 350 calories, did 3 sets of 4 different leg exercises with ankle weights, 3 sets of arm/ab combo & walked 2.5 miles outside around my buildings with ankle weights. ???? Feeling Good ❤️ | |
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