sarojekka
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Sleep time and wake up time consist...
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Week 24 of 24
sarojekka commits to:
Sleep time and wake up time consistency
Try to achieve normal or Ideal times for atleast 5 days in week. 2 days mx allowed timings are ok but 7 days consistency is best Ideal: bed room : 10:30 pm sleep by : 11:00 pm woke up : 6:00 am Normal bed room : 11:00 pm sleep by : 11:30 pm woke up : 6:30 am Max (for 2 days only): bed room : 11:30 pm sleep by : 12:00 pm woke up : 7:00 am
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My Commitment Journal
 sarojekka
October 17, 2017, 5:53 PM
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| Putting it a success as trying to stick to sleep time and don't worry about the morning. it helps when I am exercising | |
 sumanm
October 6, 2017, 6:56 PM
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Hmmm! Interesting, not sure I should support you or Francis in this. ;-) |
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 Puddlesofdusk
September 28, 2017, 9:38 PM
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| I hope your week is going well. | |
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sarojekka
September 14, 2017, 1:07 PM
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| All days got up at 5:45 am. one day slept afterwards | |
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