ShyExtrovert
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Exercise Regularly
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Week 8 of 8
ShyExtrovert commits to:
Exercise 6 days each week
5
3
No more reports due
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My Commitment Journal
 ShyExtrovert
August 13, 2017, 4:30 PM
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| Going everyday to the gym and eating less meat and eating less hours. Today am 162 lbs. Daily disciplines over time = accomplishments | |
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ShyExtrovert
August 6, 2017, 5:08 PM
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| On days I'm busy I try to wake up earlier. Making it to the gym is top priority because I really want to make this a habit. | |
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ShyExtrovert
July 30, 2017, 10:17 PM
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| Need to get up earlier. When I get up after 9am the day seems lost already. Definitely finding time to exercise is many times harder and weighs on me all day. Ideally I do it first thing in the morning and before 6:30am. | |
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ShyExtrovert
July 22, 2017, 9:34 AM
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| Had colonoscopy this week. Did not exercise the day before or the day of. | |
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