KMurguia
|
Complete P90X LEAN PROGRAM!
Star this Commitment
Week 13 of 13
KMurguia commits to:
Complete the P90X Lean Program!
Phase 1 (wks. 1-3)- Aim to finish each workout and perfect each movement. Recovery Week 4-Core strength, cardio, and flexibility Phase 2 (wks. 5-7)-Increase weights and do 12-20 reps. Recovery Week 8- Flexibility and Ab Focus Phase 3 (wks. 9-12)-"NO pain, NO gain!" Push the limit! Recovery Week 13- Fully Rest and Transform-Ab Focus!
11
2
No more reports due
|
My Commitment Journal
 KMurguia
April 6, 2010, 5:45 AM
|
|
| SPRING BREAK! OFF WEEK :) | |
|
KMurguia
March 1, 2010, 1:41 PM
|
|
| finishing up phase II and feeling great! | |
|
KMurguia
February 22, 2010, 7:30 AM
|
|
| I'm enjoying every workout more and more. | |
|
KMurguia
February 8, 2010, 11:54 PM
|
|
| This was the first week of Phase II and just when I thought the workouts weren't making me too sore, a few new ones were incorporated. It is still fun. | |
This Commitment has no photos.
.
