heather326
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Slow Carb Diet
Star this Commitment
Week 12 of 12
heather326 commits to:
Remain on Slow Carb Diet and continue tracking weight loss even when off the diet.
8
4
No more reports due
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My Commitment Journal
 heather326
August 9, 2017, 11:52 AM
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| Eating portion controlled carbs with most meals. Eating very low amounts of fruit and dairy during the week. | |
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heather326
August 9, 2017, 11:51 AM
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| Better! Made healthy food prep for the whole week. Slow carb virtues that I'm focused on are: eating 30 grams of protein within 30 minutes of waking up, eating beans with most meals to keep me full btw meals to avoid snacking, drinking plain black coffee, eating the same few fast easy meals over and over to avoid cooking fatigue and extra decisions, and cheat day once a week for indulging. My own rule: bringing lunch to work instead of eating at the cafeteria. | |
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