JohnScottoye
|
Week 2 of 2
JohnScottoye commits to:
Monday-Friday food journal
2
0
No more reports due
|
My Commitment Journal
 JohnScottoye
August 16, 2017, 8:23 PM
|
|
|
Monday August 7th 830am five hour energy 12pm roasted chicken yellow rice corn and half a garlic knot 1245pm black coffee 3pm black coffee 545pm sip of black coffee Tuesday August 8th 8am black coffee 1145am 2/3 salad 1155am 200mg caffeine pill 405pm black coffee 9pm pound of chicken spoonful of peanut butter 1030pm some chocolate and ten m&ms two spoonfuls of peanut butter Wednesday August 9th 8am sip of black coffee 9am new England clam chowder and two hard boiled eggs 10am coffee with milk 1145am bag of party mix 12pm grilled chicken and veggies 1pm pint of ben and Jerry's haha gotta love it 5pm yellow rice teriyaki chicken and roasted chicken 615pm black coffe 630pm black coffee Thursday August 10th 1030am black coffee 1145am black coffee 115pm roasted chicken string beans and corn 2pm green tea 320pm small salad mango strawberry blue and black berrys and quinoa 345pm broccoli cauliflower chicken and turkey 415pm green tea 9pm 4 beer 7 min challenge then around 2 pounds of chicken, 3 spoonfuls of peanut butter Friday August 11th 8am sip of black coffee 9am 5 hour energy 11am two eggs hash browns and toast 315pm salad, little pesto pasta, corn beef? Corn, white wild rice? Teriyaki chicken, turkey, potatoes 7pm slice of pizza and a chicken club sub 5pm-4am 15+ drinks |
|
|
JohnScottoye
August 7, 2017, 6:07 PM
|
|
|
Monday July 31st 830 five hour energy 4pm roasted, teriyaki, barbecue chicken, broccoli and cucumber 5pm black coffee 915pm little bit of chicken sautéed in chicken stock Tuesday, August 1st 6am ride 10ish miles. Over Williamsburg bridge through Brooklyn to Manhattan bridge and back 730am small amount of chicken, small amount of black coffee 12pm 1/3 salad 1215pm black coffee - conference call 1pm 2/3 salad 4pm chicken, beans, broccoli, asparagus, fish 5pm black coffee 8pm small amount of chicken, spoonful of peanut butter 9pm spinach chicken, spoonful of peanut butter Wednesday August 2nd 8am free smoothie from the economist cart Apple pineapple spinach 1pm 3 Kati rolls two lamb one chicken 3pm coffee with milk 5pm black coffee 530pm first Muay Thai class haha insane workout but I didn't know what I was doing 7pm little bit of chicken 7-10pm 8ish beers - kickball league 12am chicken and sauerkraut Thursday August 3rd 930am two hard boiled eggs 10am coffee with milk 130 salad olive oil and vinegar 4pm coffee with milk 7-10pm four beers 10pm two eggs Friday August 4th 6am 12 mile ride - up through Central Park. Rain cut it short was actually thinking about going to Katz deli 8am sip of black coffee, iced coffee w milk 11am teriyaki chicken bowl with brown rice and veggies 1pm black coffee 330 salad, yellow rice, beans, one potato wedge haha, chicken and turkey 5pm-4am 15+ drinks plate of pasta, bread, eggplant parm, and a couple meatballs 630pm-830pm ride home from the ferry - 20ish miles |
|
This Commitment has no photos.
Displaying 1-2 of 2 results.
August 7 to August 14
Successful
Success
Success
JeremyStein
- Referee approval report
Nice work.
JohnScottoye
- Committed user success report
July 31 to August 7
Successful
Success
Success
JeremyStein
- Referee approval report
Great job keeping the journal. I hope it helped.
JohnScottoye
- Committed user success report
.
