Today is my birthday so it looks like I've made it! |
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Its still going pretty well although I did have a decaff coffee on Saturday. I made a conscious decision to do that and it was due to going out for breakfast with a friend. I need to make sure that my abstinence doesn't interfere too much with Connection with Other People. Its only one coffee and I don't feel too bad about it. |
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My commitment is going well - mainly because I'm feeling much better as a result of the changes I've made. My head is clearer and I've got more energy. |
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How's it going? I've also been changing my diet and finding it produces some light headedness
Stay strong dude x |
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