5factorial
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Lose Weight
Star this Commitment
Week 12 of 12
5factorial commits to:
Lose 9 lbs. in 12 week(s)
11
1
No more reports due
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My Commitment Journal
 CharlieW
November 3, 2017, 12:48 AM
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Congratulations on meeting your goal! When I was on a meditation retreat, we ate 2 meals a day, one at 6am and the other at noon. It was surprisingly OK! Who knew?! |
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 5factorial
October 25, 2017, 1:21 PM
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| What I have found really works is that I eat two meals a day - the last meal is at 2:00 PM. According to research on Circadian Rhythm they find that animals (and people) who restrict their eating to less than 12 hours a day fare much better - regardless of how much they eat. Time Restricted Eating. | |
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CharlieW
October 19, 2017, 4:52 PM
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| Nice work! How does it feel to be trim? I'm loving it, I have so much more energy. | |
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5factorial
October 18, 2017, 9:20 PM
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| Next I will set up a commitment to maintain my weight. | |
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Aug 28, 2017 -
Aug 29, 2017 -
Sep 13, 2017 -
Sep 19, 2017 -
Sep 19, 2017 -
Sep 26, 2017
Displaying 1-4 of 12 results.
October 24 to October 31
Successful
Success
149.75 lbs.
149.2 lbs.
October 17 to October 24
Not Successful
No report submitted
149.75 lbs.
October 10 to October 17
Successful
Success
150.5 lbs.
149 lbs.
October 3 to October 10
Successful
Success
151.25 lbs.
150.5 lbs.
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