delishab
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B-DAY B12 Program
Star this Commitment
Week 7 of 7
delishab commits to:
1. Workout Everyday in fasting state for 30 mins EVERY morning
2. Drink 3 liters of water a day 3. Fast from 10 p.m. to 2 p.m. Daily
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6
No more reports due
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My Commitment Journal
 delishab
September 8, 2017, 4:00 PM
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For the next 10 days and since I'm also doing another Diet Bet round... Starting today new rules with 4 weeks left: This is for the first 10 days ending on the 18th. 1. Workout in Fasting state every morning 2. 24 Hour liquid fast regardless because I have no discipline right now AND my ankle tendons are healing 3. No sweets/sugar 4. Minimize carbs 2 servings a day 5. Eat enough to last the entire 24 hours 6. Cheese is allowed 7. In exchange for 0 sugar intolerance, veggie soups and broth will be allowed around lunch time. |
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delishab
August 11, 2017, 9:14 PM
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I know this seems extreme but my mom is on similar program and is my motivation. This is also a summation of every technique I've used since last December. 24 hr fasting No sugar Exercising while in fasting state Cutting carbs Cutting cheese (did a few years ago) This is the ultimate time test of everything I used and I want the B12 to help but to lock down the discipline more. My referees are assistants who I can't name here and God. Let's do it. |
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delishab
August 11, 2017, 8:52 PM
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| You can proceed with the ACE goal AFter this is completed!! | |
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