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jwomack17
Hit macros 5 days Star this Commitment
jwomack17 commits to:
Monday through Friday this week, hit macros numbers of 245/60/170 (c/f/p) with a +- 10 gram cushion for all categories.
No more reports due
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My Commitment Journal
jwomack17
jwomack17
September 3, 2017, 5:30 PM
Success!
jwomack17
jwomack17
September 2, 2017, 9:31 PM
Friday: 253/58/178

Sodium nearly 1000 over, and sugars 40 over.
jwomack17
jwomack17
September 1, 2017, 11:11 AM
Thursday - 244/52/177

Sodium under 400g, sugar over 16g.
jwomack17
jwomack17
August 31, 2017, 12:13 PM
Wednesday - 146/54/170. Rest day carbs are 145.

Sodium under 500g, and sugar under 9g.
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August 27 to September 3
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Success
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cjbuck89
cjbuck89
- Referee approval report
Proud of you!
jwomack17
jwomack17
- Committed user success report
Success!
Recipient of Stakes
Money to a friend ($20.00 to cjbuck89 per failed reporting period)
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Total at stake: $20.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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