eabaya
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Meditation
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Week 4 of 4
eabaya commits to:
W1: 5M/Morning
W2: 5M/Morning & Night W3: 10M/Morning & 5M/Night W4: 10M/Morning & Night
4
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My Commitment Journal
 eabaya
November 19, 2017, 7:50 AM
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| I was unable to wake up early enough to meditate before getting ready for work. I will make up for this time tomorrow morning. My day just went flying by today so I sincerely lost track of time. | |
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eabaya
November 17, 2017, 6:03 PM
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| I caught my mind wandering majorly twice, as in the thought just kept going and going until I realized it. Usually meditating feels like it goes by really fast, but I had to open my eyes to check if the timer was actually on - it wasn't. I ended up meditating for an extra 5 minutes haha. Pretty proud of myself for being able to sit tight for that spare time. | |
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eabaya
November 16, 2017, 11:33 PM
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| I focused on my mental observations. How darker it got when I shut my eyelids tighter, heavier I felt, and scanned around the room with my eyes closed. Every time I had a thought, I reminded myself that I can think all about it later and set my eyes on a dot. | |
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eabaya
November 15, 2017, 8:06 PM
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| I think the most important thing about a goal is to be able to maintain it as you can. By this I mean meditating for 10 minutes everyday is what I would like to keep doing. It goes beyond a goal, it's enough time to incorporate into my daily routine. I could beat myself up about not going according to my commitment plan, but I'm pretty proud of remaining steady. | |
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November 12 to November 19
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AsisMD
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eabaya
- Committed user success report
November 5 to November 12
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AsisMD
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eabaya
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October 30 to November 5
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AsisMD
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eabaya
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October 23 to October 30
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AsisMD
- Referee approval report
eabaya
- Committed user success report
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