JohnL4
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Shoulder exercises
Star this Commitment
Week 12 of 12
JohnL4 commits to:
Do some shoulder exercises. Hughstons, elastic band, long-arm planks on exercise ball, etc.
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No more reports due
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My Commitment Journal
 JohnL4
March 29, 2010, 3:50 PM
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| Failed. But, what the heck, I'll keep going. :) | |
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JohnL4
March 19, 2010, 1:31 AM
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| Hughstons | |
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JohnL4
March 17, 2010, 1:08 AM
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| Hughstons again tonight. | |
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JohnL4
March 16, 2010, 2:45 PM
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| BUT... last night, I did do 6 x 20 x 4.5 lb Hughstons, so yay on that front. Both kids were on the bed doing exercises, too, with the smaller weights. Conrad was doing the Hughstons wrong until I told him to keep his back still and only use his shoulder. That suddenly made it not quite so easy. :) | |
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