kathyj
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Eat slowly, Eat only at mealtime
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kathyj commits to:
Always do 100 chew rule and no eating between meals!!!
No more reports due
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My Commitment Journal
 kathyj
November 25, 2017, 6:47 PM
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| Not easy yesterday, but better today. Seems way more difficult when I’m tired. | |
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kathyj
November 18, 2017, 8:04 PM
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| Going great ??? | |
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kathyj
November 14, 2017, 2:27 PM
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| Working well, But Still have to work hard at it and pay attention! | |
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kathyj
November 11, 2017, 1:48 PM
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| I’ve managed. Doing this makes me feel very good, more relaxed ?. Digestion seems better. | |
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November 9 to December 9
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