veganjess
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Stop before 2200 kcal
Star this Commitment
Week 11 of 11
veganjess commits to:
eating less than 2200 kcal every day (or can average over 2 or 3 days if necessary).
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No more reports due
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My Commitment Journal
 veganjess
March 29, 2010, 4:09 PM
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| It seems that even if I STICK to eating only really healthy, awesome, vegan food, I still need to keep an eye on portion sizes if I want to fit into my skinny jeans. I would like to keep in mind, going forward, that the second bite (and the nineteenth bite) tastes just the same as the first. | |
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veganjess
March 24, 2010, 7:20 PM
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| Today at the grocery store I stopped myself before buying some treats for the kids which I recognized might be irresistible to me. | |
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veganjess
March 16, 2010, 5:23 AM
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| I suspect I should try setting out the food I'm going to eat at the beginning of the meal, as if I were in a restaurant, and only eating that which I served myself. | |
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veganjess
March 2, 2010, 5:34 AM
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| Arrrgh - bad habits have reared their ugly heads...David Kessler is right about how it takes so long to replace the old neural circuitry and that you need to form NEW habits to replace the old ones. OK - back on the horse this week!! | |
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