mrluded
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Complete RPF Program - Begin Monday...
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Week 4 of 4
mrluded commits to:
I will begin training with the Rapid Primal Fitness program for a month, committing to four days a week training under instructions from this program. RPF days will be Monday, Wednesday, Friday, and Saturday. I will complete this goal after a full month of using this program.
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No more reports due
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My Commitment Journal
 mrluded
January 15, 2018, 7:04 AM
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mrluded
January 9, 2018, 1:47 PM
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| I've unfortunately been sick for a large period of this week, and in order to take care of my health, have not been working out for those days. However, as soon as I healed I began a new schedule that so far seems to be helping already, and I have been sticking to it. Due to this, I would consider this week a win, and the sick time as being a tough, but necessary choice. | |
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mrluded
January 1, 2018, 11:52 AM
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| Going into a period of sickness right now, it's going to be hard to exercise if this continues >_< | |
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mrluded
December 26, 2017, 8:38 AM
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| I hurt my foot pretty badly near the start of this commitment, so I wasn't able to fully train using the RPF program like I was hoping to do. However, I was able to perform muscle training for a sizable portion of the week without doing exercises that put too much strain on my foot. The primary purpose of this goal was to get me back into a regular habit of exercising and training, so I would consider this good progress. I plan to begin the RPF program fully now that my foot is mostly healed. | |
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Displaying 1-4 of 4 results.
January 8 to January 15
Successful
Success
January 1 to January 8
Successful
Success
December 25 to January 1
Successful
Success
December 18 to December 25
Successful
Success
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