mkhalm
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Slow Eating
Star this Commitment
Week 16 of 16
mkhalm commits to:
Smaller food portions and slow down eating. Do not eat off of the kids' plates. The goal is to mimic the way Naqi eats and be just as slow or slower than he is when eating.
14
2
No more reports due
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My Commitment Journal
angscopel
February 16, 2018, 6:49 PM
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Your doing great at tracking. Look at your carb intake and try to keep it consistent. | |
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