codyromano
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Lose Weight
Star this Commitment
Week 18 of 18
codyromano commits to:
Lose 18 lbs. in 18 week(s)
16
2
No more reports due
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My Commitment Journal
 codyromano
April 10, 2018, 5:22 AM
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| I failed to keep track of macros and eat the proper amount this week. âšī¸ | |
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codyromano
March 20, 2018, 6:40 AM
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 kimkeywest
March 13, 2018, 12:23 PM
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Iâm very happy you have made this shift. I would ask your trainer those questions. The only answer Iâm sure of is the one about sugarâitâs always good to eliminate that (unfortunately). Congratulations! Iân very proud you made this change, itâs much healthier for you!! |
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codyromano
March 8, 2018, 7:11 AM
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New success criteria for this goal (starting March 12th): - Consume recommended macros each day (1) - Post a picture of My Fitness Pal each week to prove it - If you fail to exercise in the gym at least 3 days per week, you automatically fail this goal. (1) Macros: CARBS: 266 G PER DAY. PROTEIN: 178 G PER DAY. FATS: 66 G PER DAY Source: https://www.bodybuilding.com/fun/macronutrients_calculator.htm Open questions: - Should I change macro / calorie consumption on days when I'm not going to the gym? - Do I need to restrict sugar in addition to monitoring macros? - How much weight gain is a red flag (e.g. indicative of fat gain)? Can I set a threshold at which I'll reevaluate my calorie intake? |
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Jan 2, 2018 -
Jan 15, 2018 -
Jan 22, 2018 -
Jan 29, 2018 -
Feb 5, 2018 -
Feb 12, 2018 -
Feb 19, 2018 -
Feb 26, 2018 -
Mar 5, 2018 -
Mar 20, 2018
Displaying 1-4 of 18 results.
April 24 to May 1
Successful
Success
Success
152 lbs.
140 lbs.
kimkeywest
- Referee approval report
Congratulations! You look better than ever!
codyromano
- Committed user success report
April 17 to April 24
Successful
Success
Success
153 lbs.
152 lbs.
kimkeywest
- Referee approval report
Congratulations for starting a workout and sticking tomit!!!
codyromano
- Committed user success report
April 10 to April 17
Successful
Success
Success
154 lbs.
153 lbs.
kimkeywest
- Referee approval report
Congrats!!
codyromano
- Committed user success report
April 3 to April 10
Not Successful
Not Successful
Not required
154 lbs.
155 lbs.
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