Robinschellekens
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Exercise 6 times/week
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Week 4 of 4
Robinschellekens commits to:
Exercising 6 times a week. Can be cardio or weightlifting. Preferably spread over 6 days, alternating each day between cardio and weightlifting.
Cardio should be in the morning on a empty stomach. Weightlifting should end right before dinner.
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My Commitment Journal
 Robinschellekens
January 24, 2018, 3:33 PM
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NEW WEEK Stronglift session (B, 1h) My shin is healed, started squatting again! 1/6 |
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Robinschellekens
January 23, 2018, 8:19 PM
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Circuit (1x, 20min) 6/6 |
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Robinschellekens
January 22, 2018, 10:39 PM
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HIIT (17min, 4 sprints) Stronglift session (A, 45min) 5/6 |
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Robinschellekens
January 21, 2018, 9:53 PM
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Day off 3/6 |
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Jan 4, 2018 -
Jan 10, 2018 -
Jan 17, 2018
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January 18 to January 25
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Robinschellekens
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January 11 to January 18
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January 4 to January 11
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dylanvdc
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December 28 to January 4
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dylanvdc
- Referee approval report
Robinschellekens
- Committed user success report
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