This week was the easiest one yet. Somehow I am just thinking about the negative effects of alcohol. I do feel that the upside of drinking is not at all worth it. Like if I should write the upside right now, it would be connected to the term ‘social lubrication’. What is happening now, is that I’m getting more and more focused on putting quality fuel into my body. I also feel in general that I don’t need as much sleep, and I ofcourse feel better in general. One thing that I have to think about is that I have been feeling more moody, and don’t feel that much in control of my own emotions as I usually am. A thing I have learned about myself during this is that it is not really that big a deal if I don’t get to drink my alcohol, and if I want to take myself and my progress to the next level, it would be best to not drink or barely drink at all. |
|
The thing I really noticed this week was that I really still have alot of energy after I finnish my workouts. Allthough I am still determined to start drinking again when this month is over, I don’t see too many upsides to it except that it’s socially acceptable, and I feel better drinking a beer while out than drinking more than two cola-zeros. I really didn’t feel the craving for beer this week. Also was out with some friends. They drank beer, while I wad sipping my cola. |
|
This week was surprisingly easy. I really didn’t have too much craving for alcohol, but when I was out fridaynight with some friends, I was really getting tired of the aspartam taste of my pepsi max. I feel positive that I can manage to stay off alcohol for the whole four weeks right now, but I am also taking it day by day and I do think that cause I created this commitment, it will be easier for me to follow trough. Mabe this can be a motivator to create more ambitious goals for the future. |
|
The first week was really not that stressful. I was just tempted when seeing a film where they drank some beautiful designed heineken cans. I feel a bit out of shape, so really don’t want to drink or eat unhealthy for now. I know it will be much worse during the last two weeks, and this commitment is really more about them. As a sidenote I will say that it is important that I live my life in the same way that I would while drinking, which means going out and socialicing with people, exchanging my beer for a cola or water with lime. |
|
3170799316383131584023153098