P1
|
Aiming to achieve an overall weight...
Star this Commitment
Week 15 of 15
P1 commits to:
I've an intention of losing a lb a week or more in the most healthiest way with ease and effortlessness.
5
10
No more reports due
|
My Commitment Journal
 P1
February 21, 2018, 1:40 PM
|
|
| The heart knows what to do. Drink a lot of water. | |
|
P1
February 13, 2018, 7:05 PM
|
|
|
Looks like time to meet with Katia for chinese new year celebration! Great she's on a no fish and no chicken diet with her bfriend. :) works out. Eat with people who have similar goals. Detox! Keep blender top at work so coworker gets her smoothies when she wants to. LEAVE.EM.AT.WORK! |
|
|
P1
February 13, 2018, 7:04 PM
|
|
|
118.0 lbs. i resist urge for in and out burger last night after meditation. instead i made some soup and shared it. - need to eat fish. Pain in the brain is due to processed foods either gifted to me or that I've chosen to eat. Naturally stayed away from purchasing foods that i know have addictive properties at the grocery. going out with people - their food choice not the same. It's okay - don't have to finish everything - take it to go. :D |
|
|
P1
February 11, 2018, 3:35 PM
|
|
| 117.8 lbs. method -- i eat and enjoy. i slow down to eat. and i don't take this too seriously. effortless is key! Drinking water is also key. Nuts are awesome. | |
This Commitment has no photos.
.
