RahulP
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Calculate starting weight/body fat ...
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RahulP commits to:
Calculate starting weight/body fat and plan how many calories to eat
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My Commitment Journal
 RahulP
January 15, 2018, 8:30 AM
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| My target daily calorie intake is 1,974.45, training days are 2,369.35, rest days are 1,579.56. Weekly intake is 15,005.87. | |
 jeremyjong
January 13, 2018, 4:38 AM
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| How many calories do you need to eat per week & per day? | |
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RahulP
January 12, 2018, 6:51 AM
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| Calculated my weight to be 182 and 25% bodyfat, still in line with how it was before NY. I calculated my macros on rippedbody.com, will run some info across Jeremy before proceeding to make meal plan. | |
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January 8 to January 10
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jeremyjong
- Referee approval report
RahulP
- Committed user success report
Calculated my weight to be 182 and 25% bodyfat, still in line with how it was before NY. I calculated my macros on rippedbody.com, will run some info across Jeremy before proceeding to make meal plan.
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