renegade321
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Bed routine
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Week 8 of 8
renegade321 commits to:
1. Aim to be in bed at least 8 hrs before getting up
2. Turn off all devices at least 1 hour before bed 3. Prepare for next day 4. Tidy up/ clean 5. Pick 3 things I am proud of today 6. Walk after dinner 7. Journal 8. Practice forgiveness 9. Stretch/ yoga 10. Practice gratitude
7
1
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