delishab
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Lose Weight
Star this Commitment
Week 6 of 6
delishab commits to:
Lose 10 lbs. in 6 week(s)
2
4
No more reports due
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My Commitment Journal
 delishab
January 19, 2018, 1:28 PM
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| I used the calorie dense counting method for this weeks nutrition journal and it worked. I ate and worked out just enough to lose 1 lb. it was intense to do lol | |
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delishab
January 9, 2018, 2:47 PM
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| I lost 20 lbs last year now I'm going to decrease my weight loss goals to 6 week increments that include at least 4 days of working out and 3 days of liquid fasting weekly. My ultimate goal is still 160 but I've been at a plateau from 180 to 185 for about 7 months. I just want to break it. | |
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Displaying 1-4 of 6 results.
February 16 to February 23
Not Successful
No report submitted
180 lbs.
February 9 to February 16
Not Successful
No report submitted
180 lbs.
February 2 to February 9
Not Successful
No report submitted
180 lbs.
January 26 to February 2
Not Successful
No report submitted
180 lbs.
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