Kevin_D
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Exercise Regularly
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Week 51 of 51
Kevin D commits to:
Exercise 6 days each week
2
49
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My Commitment Journal
 Kevin_D
May 15, 2018, 2:27 PM
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last week (wk 19) I ran twice. 12k on sunday and 10k on tuesday. I also went to the gym twice. Worked out my upper body on monday and my legs and back on wednesday. That is a total of 4 exercise sessions for wk 19. |
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Kevin_D
May 15, 2018, 2:20 PM
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I have been running since March in the gym and since April outside. My running progress has been great. I run approx 20-30km per week and I have run a maximum of 15k. I have been weight training a lot also and made good progress. I'm significantly stronger than I was at the beginning of the year. I just started kayaking also. I have joined a canoe club and will be training 4x/wk. |
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Kevin_D
February 4, 2018, 1:55 PM
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To answer Ben's question, my full body workout consists of the following: 10 min warmup on the elliptical machine Each of the following strength exercises, 2 sets of 8-12 reps: Bench Press, Assisted chins (doing pull-ups on a machine that counterbalances my weight so I can do 12). Dumbell Press Arm Curls Triceps pushdowns, Crunches, Squats, Deadlifts, 10 minutes cool-down on the rowing machine. |
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Kevin_D
February 4, 2018, 1:49 PM
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I have noticed a significant increase in strength over the past month. Here are some of my improvements on some of my exercises. For all these I was doing 2 sets of 8-12 reps. Weight in pounds. Exercise Jan1 Jan31 ------------- Bench Press 115 135 Dumbell Press 30 35 Arm Curl 30 35 Squat 135 155 Deadlift 135 185 |
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