Kevin_D
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Manage my diet and caloric intake.
Star this Commitment
Week 51 of 51
Kevin D commits to:
Write down everything i eat every day and track my caloric intake.
4
47
No more reports due
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My Commitment Journal
 Kevin_D
May 15, 2018, 2:33 PM
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I have been recording what I have been eating fairly consistently over the past 6 weeks. My focus has mainly been around management of IBS symptoms rather than caloric intake. I have been on a low FODMAP diet over the past 4 weeks, and focus on this has taken me away from the focus on calories. However this low FODMAP diet seems to help with the IBS symptoms. When my IBS symptoms act up it dramatically reduces my energy levels. Going forward, I want to be tracking and managing the following: 1. FODMAP component of the food I'm eating in relation to IBS symptoms. 2. Caloric Intake - for the purpose of fat loss. 3. Protein consumption - for the purpose of increasing lean body mass. |
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Kevin_D
February 4, 2018, 1:39 PM
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| I have been eating healthy as of late but I have not been diligent about recording what I eat and counting my calories. | |
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Kevin_D
January 23, 2018, 8:57 PM
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Here is my caloric intake for the week. I recorded every day but Thursday. Sun Jan 14 - 1813 cal. Mon Jan 15 - 2177 cal Tue Jan 16 - 1728 cal Wed Jan 17 - 3533 cal Thu Jan 18 - unknown (estimate 2000 cal) Fri Jan 19 - 2156 cal Sat Jan 20 - 1056 cal. Total for week: 14463 cal |
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Kevin_D
January 17, 2018, 5:24 PM
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I have written down everything I ate for week 2, Jan 6-13 2018. Days food items recorded: 7/7 Here is a summary of my caloric intake. Sun: 1290 cal Mon: 3382 cal Tue: 2408 cal Wed: 1780 cal Thu: 1680 cal Fri: 1932 cal Sat: 1989 cal Weekly Total: 14461 |
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December 23 to December 30
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