Kevin_D
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Weight Management
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Week 50 of 50
Kevin D commits to:
I commit to managing my weight on an on-going basis throughout 2018. My current weight is about 175lbs and 21% body fat. I would like to reach a weight of 180lbs at 15% body fat by the end of 2018. I will do this by weighing myself and recording my weight and percentage body fat on a daily basis, and then tracking my progress on a monthly basis. I intend to bring about these changes in weight and body composition primarily through diet and exercise, 2 goals which are subordinate to this one
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My Commitment Journal
 Kevin_D
May 15, 2018, 2:18 PM
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My current weight is about 170lbs and 20% body fat. I have been working out and managing my diet regularly. I have been good about recording what I eat but frequently neglect to tally up my caloric intake daily or weekly and record my progress. Similarly I have been good about going to the gym and running, but not as good about recording my exercise and progress. I have been running since March in the gym and since April outside. My running progress has been great. I run approx 20-30km per week and I have run a maximum of 15k. I have been weight training a lot also and made good progress. I'm significantly stronger than I was at the beginning of the year. I just started kayaking also. I have joined a canoe club and will be training 4x/wk. |
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Kevin_D
May 15, 2018, 2:08 PM
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| I have been so slack about reporting in this thing... | |
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Kevin_D
January 22, 2018, 2:45 AM
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Here is my full commitment again: I commit to managing my weight on an on-going basis throughout 2018. My current weight is about 175lbs and 21% body fat. I would like to reach a weight of 180lbs at 15% body fat by the end of 2018. I will do this by weighing myself and recording my weight and percentage body fat on a daily basis, and then tracking my progress on a monthly basis. I intend to bring about these changes in weight and body composition primarily through diet and exercise, 2 goals which are subordinate to this one. As I collect information about my weight, I'll use that information to recommend changes to my diet and exercise goals. I'll provide information about changes in weight and recommended adjustments to diet and exercise in my weekly status reports. |
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December 30 to January 6
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December 16 to December 23
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