andy70
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Lose Weight
Star this Commitment
Week 4 of 4
andy70 commits to:
Lose 2 kgs in 4 week(s)
4
0
No more reports due
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My Commitment Journal
 andy70
March 21, 2018, 12:06 AM
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| What a relief!!! Goal reached. | |
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andy70
March 14, 2018, 7:51 PM
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| Done!!! So proud ??? | |
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andy70
March 7, 2018, 12:26 AM
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| Did it!! Consistency is key. Calorie restricted almost everyday. Only ate full calories (approx 1,300 twice during the week). Calorie restriction + ketogains macros gave me the results without the hunger/fatigue etc | |
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andy70
February 28, 2018, 12:45 AM
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| Done despite binge on Fri 23rd (3,000+ cals) & loss of ketosis (down to K=0.3) | |
This Commitment has no photos.
Displaying 1-4 of 4 results.
March 14 to March 21
Successful (referee feedback expired)
Success
No report submitted
53 kg.
53 kg.
March 7 to March 14
Successful
Success
53.5 kg.
53.5 kg.
February 28 to March 7
Successful (referee feedback expired)
Success
No report submitted
54 kg.
54 kg.
February 21 to February 28
Successful
Success
54.5 kg.
54.5 kg.
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