mlasher
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Exercise Regularly
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Week 16 of 16
mlasher commits to:
Exercise 4 days each week
11
5
No more reports due
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My Commitment Journal
 mlasher
May 2, 2018, 3:36 AM
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| i have to take a minute to congratulate myself....... I have not been perfectly adhering to my regimen to attend the gym and wake up super early BUT, I have been stretching, working out, going to chiropractor, etc. and I have to say that my pain and migraines have substantially decreased in frequency and intensity! I have to make sure that I take a second to recognize that progress and congratulate myself, as I continue forward. | |
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mlasher
April 25, 2018, 1:45 PM
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| i have gone for two runs this week and exercised at the chiropractor twice. I have not been to the gym. I need to orchestrate gym into my calendar and execute it like anything else in my calendar. | |
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mlasher
April 11, 2018, 3:09 PM
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| i was able to commit to my chiropractor appointments, do those exercises, and go for runs. However, I have not been to the gym. I have managed to satisfy requirement by 4 workouts this week. | |
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mlasher
March 22, 2018, 4:48 PM
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| Consistent difficulty with waking up between 5-6 am. (I was doing really well with it until daylight savings time came). I have been doing short and small muscle activation exercises. I am maintaining my form and being consistent to reduce pain. It has been working well!!! However, by Friday after a long work week, I tend to have neck pain. | |
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Displaying 1-4 of 16 results.
June 6 to June 13
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May 30 to June 6
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May 23 to May 30
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May 16 to May 23
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