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DavidOrtega
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Goals for 03/02/18
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DavidOrtega commits to:
- work out at least 45 minutes right after therapy.
- have the following meal right after working out (and nothing else until 3 PM): 1/4 cup of oatmeal, ratatouille, egg whites and a slice of cheese. - meditate 20 minutes right after eating. - work on my movie for at least 2 hours after meditation. - have only 1 cup of cereals and one banana between 3 PM and 6 PM. - have only ratatouille, rice pasta, an apple and a can of tuna at work from 7 PM to 9 AM the next day.
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