rb_bonzo
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Exercise Regularly
Star this Commitment
Week 12 of 12
rb bonzo commits to:
Exercise 5 days each week
11
1
No more reports due
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My Commitment Journal
 rb_bonzo
May 5, 2018, 10:24 AM
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| Didn't make it this week. First penalty paid. | |
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rb_bonzo
April 15, 2018, 4:59 PM
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| Started "Power Zone" training on my Peloton this weekend. Did a few intro rides yesterday morning and, in the afternoon, did my test. This morning did a 1 hour endurance ride before breakfast. Challenging but, doable. Seems like the right level of training. 3 workouts in 2 days - week off to a good start! | |
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rb_bonzo
April 15, 2018, 1:12 PM
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| Had to work in a spin on Friday to make the number . . . The commitment got me on the bike | |
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rb_bonzo
March 24, 2018, 8:17 AM
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| Spin 3x, hym 1x, trainer 2x, . Did not include 30 minute brisk walk on Monday | |
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