cigi
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Eat foods without added sugar
Star this Commitment
Week 8 of 8
cigi commits to:
refusing and avoiding foods with sugar, including candy, cookies, cakes, and so forth. I will choose other foods carefully, avoiding high glycemic foods.
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No more reports due
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My Commitment Journal
 cigi
May 9, 2018, 1:11 PM
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| I should have been more realistic in how I designed the goal. I have only missed this one time each week, while succeeding 6 other days. | |
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soulrebelrhea
May 2, 2018, 2:27 PM
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| This was a tough one for 8 weeks! You’re doing awesome! | |
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cigi
May 2, 2018, 6:25 AM
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| In my second week of the Diabetes Prevention Program, where I was just required to keep track of calories and exercise. I had a package of mini Reese's peanut butter cups. While I had lost a nice amount of weight, in group the coach mentioned peanut butter and shaved chocolate. She planted a seed that grew--next day I bought the little bag of PB minis. | |
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cigi
April 1, 2018, 8:22 PM
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| Actually I did quite well; however, last night went to a seder and ate 4 macaroons. I would have forgiven two macaroons, but could not forgive the pint of Haagen Dazs that I picked up on the way home. As mess-ups go, this was not a bad one. I am happy to pay my penalty. One pint of icecream and 4 macaroons is a very excellent month for me! | |
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