mtwebink
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Week 4 of 4
mtwebink commits to:
Morning:
Drink some water Brush teeth Dress for work Qi Qong 1 min Journal 1 min Study 1 min (sat at desk or standing)* Reach out/research one potential client/ally Set up filming equipment and record for 1 min Nighttime: Tratak 1 min Yoga 1 min @ 8pm* Daily: Drink water when hungry Update blog 1 min Detox* No coffee, 1 x green tea* Weekly: Post a video to my Web Development channel Post a video to Aligned Hustle Gym 1/week
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My Commitment Journal
 mtwebink
April 1, 2018, 7:36 PM
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| You'll notice there's an asterisk next to some of my tasks, this acknowledges that I wont be able to stick to certain things when I'm sleeping overnight away from home, for example I wont always be able to work at a desk or do yoga. In regards to the detox I just need to make sure I'm eating healthy whole foods and no more than one homemade date bar per day (they're addictive). At the first sign of hunger I will drink water and only eat when I absolutely must. My goal is to reach below 9 stone 7 pounds. I will also being nofap as part of this. | |
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