reshreshus
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Back exercises. First part.
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Week 4 of 4
reshreshus commits to:
1. Bicycle on the back 4x30
2. On knees,hands on the floor,like if you are pi number.Move your head down and your back up, then vice versa both,10 times 3. Stance like in previous. Now right hand forth parallel to the floor,and left leg backwards parallel to the floor,keep several s..Then versa,5 times each 4. On your back.Bend your knees.Now head to the right, knees to the left, keep 10s then versa,5 times In each exercise number of repeats is minimal, but if I can't do it, I must split
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