GTC
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Diet
Star this Commitment
Week 4 of 4
GTC commits to:
not consuming red meat, dairy or high fat/sugar foods after 5pm unless I am sick and they are the only foods available. The evening meal will be moderate carb and the only protein sources will be vegan, white meat or fish unless I am sick and these are the only foods available. No spicy foods will be consumed and there will be no consumption of solid foods after 7pm. At least one portion of fresh fruit and veg will be consumed every day unless sick.
4
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No more reports due
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My Commitment Journal
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