m_frost12
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Study Wim Hof Theory
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Week 6 of 6
m frost12 commits to:
Studying the theory of the WHM at least one hour a day until I leave for Amsterdam
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My Commitment Journal
 m_frost12
April 12, 2018, 8:42 AM
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Day #2 A video lesson on the science behind the breathing. Breathing lowers carbon dioxide -> increases PH Levels (7.4-7.7) -> this shuts off pain receptors (pain, anxiety and temperature are all (biologically speaking) seperate units but work together,) the same receptors are in the amygdalae -> thus the temperature receptor acts solo which creates adrenaline, gives you energy and burns fat which makes ice cold water easier |
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m_frost12
April 11, 2018, 8:17 AM
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Day #1 - Weds 11 April - Extremely tired today due to a busy week and only 5 hours sleep last night so my concentration and focus was lacking. I gave myself permission to give myself a light study of the Endocrine and the Nervous System and their effects on secreting hormones to the glands throughout our body (starting in the hypothalamus or pituitary glands) and cascades downward (e.g. into the thyroid which releases it's own hormones all over the body) The nervous system is fast-acting, short lasting and is secreted via neuron's The endocrine system is slow-moving, long-lasting and is secreted via rogue glands throughout the body The WHM method allows you to influence your autonomic nervous system, into the hypothalamus which (i think) is the regulator between the nervous and the endocrine systems. I will learn more when i am more awake! |
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