nikitadrozdovskii
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Working out+diet
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Week 4 of 4
nikitadrozdovskii commits to:
Working out 5 days a week with weights. Staying within 100 calories of target 6 days a week. 1 day is cheat day where I can be within 500 calories of target if it is bulk, 300 calories if it is cut. On any given day the protein need must be met.
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June 7 to June 14
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May 31 to June 7
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May 24 to May 31
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May 17 to May 24
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