Tabd93
|
10:00 Bedtime Oooooh yeahhh!
Star this Commitment
Week 8 of 8
Tabd93 commits to:
I commit to going to bed earlier on work nights. By 10:00 on 2/3 nights W-F, and by 11:00 1/2 nights M and T.
0
8
No more reports due
|
My Commitment Journal
 Tabd93
June 26, 2018, 3:26 PM
|
|
| Didn't make it last week. Still getting better. Last night I left work at 10 PM, which made it hard to get to bed by 11. Tonight I plan to be in bed by 11. So far, one of the biggest things that can stand in the way of bedtime is going on FB or doign other internet searches. So, I need to uphold my boundary of no technology after 9. I can check email in the AM. I can check FB while I'm going to the bathroom for 2 minutes (and set a timer). | |
|
Tabd93
June 19, 2018, 4:19 PM
|
|
| Last week I did better with bedtime than I have in a while (whoot!). my work schedule was rather wonky because I covered some co-workers shifts and then worked Sunday instead of Saturday. Monday night I did not hit my goal; Tuesday I think I was in bed by 11:20. Thursday was a wash because I visited my parents and talked late about hard stuff, and then had to do physical therapy for my butt and kinda let time go to the birds (bad decision--I think that was also the morning I could barely stay awake while shelving books :( ) Friday I slept OUTSIDE under the stars at a reenactment and that was 12 or so. Saturday I think I was in bed after 12, even tho I was working the next morning, so Saturday was not great, but it was also kindof the weekend. SO, I did better than I have in a while. NO 2:00 AM nights midweek. :D | |
|
Tabd93
June 19, 2018, 4:18 PM
|
|
| Mid-ish week update: So far this week, I was in bed by 11:20 Sunday, 11:10 last night (I give myself a grace period of 10 min ;), but I had forgotten to do my exposure homework for Dr. Malcoun AND my 15 min of prayer I am allowed per day (!), so I did both of those and was IN in bed more at 11:40. Was really tempted to go hang with Jeff last night after work and cuddle and watch a movie, but since I didn't get out of work till 9:30, I knew I couldn't with my boundary of 11:00 bedtime. So I said NO ! (yay mee!) I also took a skip on physical therapy later because I had been looking on pinterest and hadn't left enough time before 11 to my PT...so made another boundary-driven decision. There was another night last week that Jeff wantedto watch something and I said I couldn't bc bedtime. So i am learning to say "no" to things during the week which is really hard but ultimately GOOD for me. (that's why we make boundaries, right? ;) And tnt, I have another crack at 11:00 which could mean I set myself up for a successful week!! | |
This Commitment has no photos.
Displaying 1-4 of 8 results.
July 29 to August 5
Not Successful
No report submitted
No report submitted
July 22 to July 29
Not Successful
No report submitted
No report submitted
July 15 to July 22
Not Successful
No report submitted
No report submitted
July 8 to July 15
Not Successful
No report submitted
No report submitted
.
