yogamatt
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Meditation Twice Daily
Star this Commitment
Week 8 of 8
yogamatt commits to:
meditating in the morning and in the evening.
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No more reports due
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My Commitment Journal
 yogamatt
June 22, 2018, 5:54 AM
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| Just had a week without it. Never again. I Can't stay calm at all without it man. Not Good! Back on track. Start really gently. Just commit to 3xmindful breaths every morning for a week. | |
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MikeQuigleyIRE
June 21, 2018, 7:31 AM
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| I'm completely shite at committing to meditating and I know I need it. | |
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yogamatt
June 15, 2018, 4:08 AM
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| Yesterday was in studio for 5am checking cameras from night before. I use the calm breathe bubble when I am very busy in mind. Drove back from mum's last night. Did mindful breathing in car. Mindful breaths are my formal evening practice right now and that is my gentle start to meditation in evenings. Compound interest. | |
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MikeQuigleyIRE
June 14, 2018, 6:50 AM
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| First time doing it in ages. Breathing so much better after 5 mins. Will do 5 mins twice a day every day now. Shaking all over doing it today. Shaking through lack of breath going through the belly. Super chilled after. Delighted you set these up. I'm going to set up a love making one with tracy. Daily exercise ? | |
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Jun 14, 2018
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