Maggie571042002
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Sleep on or before 11:30
Star this Commitment
Week 12 of 12
Maggie571042002 commits to:
Indisputable no. 1
sleep on or before 11:30pm each day, so then I would manage to have at least 7.5 hours of rest and space for my brain. My productivity and my progress making towards an ideal life hinge on whether I manage myself well. If you wanna make a change to life, you gotta flip it wholly, or you can never battle down the status quo! Vivere est militare
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No more reports due
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My Commitment Journal
 Maggie571042002
August 6, 2018, 7:58 AM
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| This week was more satisfactory as I did surrender when i had the urge to fall into slp on bed. Instead of resisting the drowsiness, I let go of the other duties and end the day. I should continue tweaking my habit and see how it goes. | |
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Maggie571042002
July 30, 2018, 9:42 AM
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I have been consistently failing this habit basically... My money has alrdy been confiscated brutally by the anticharity beyond my affordable range. I thought I am strong enough to maintain the penalty amount within an acceptable range that is still affordable. Yet, given the performance statistics, I can no longer see that I would be able to turn the status quo upside down and succeed at committing to my goal. Im not sure if it's becoz of the side effects arising from vaccination, my physical capacity is obviously weakened... I felt extra lethargic and drained even tho I did not burden myself with too many responsibilities... Pathetically, I dun see much improvement on my productivity this week. I did follow the plan to take wed and thur as rest days. Yet, I still did nth at all. I spent time on making puny conservations, watching a movie or TV... So in the end, I didnt have any rest or accomplish anythg I consider important... Seriously, the coming month -August, is a critical period. To make the best preparation, I must embark on my planning of study. This is pivotal as I finally have incentive to work hard on what I long shd have started working on. This also enables me to recognize myself in this journey. We are open to embrace whatever might come up. Second, I have to secure my fall-back career, so I ought to start my preparation for the application of a post I applied for. If I dun hold myself and rivet into the essentials, that could be irreparable. So use this challenge as our practice to tidy up all the clutters - put everythg back in place. I still kinda failed this week as I considered that 1230 is also fine, so I unconsciously delayed the time to get myself prepared. Therefore, one hour beforehand, I shd alrdy give myself a nudge. Committing to it for simply one week and treat it as an experiment that outweighs the rest of all and see the difference. It doesnt do much harm. Or surprisingly, sth unprecedented and magnificent could happen? We will allow one-week time for u! Being more lenient and kind to yourself for merely one week! |
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Maggie571042002
July 24, 2018, 3:22 AM
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I still failed to break my status quo and I feel like its getting worse even... I deliberately ignored this goal now like im used to its existence as well as the non-compliance of it. This is even worse than forgetting about this... I didnt even have a tendency to abide by it as sometimes its kinda impossible, out of seven days, I went back home after 12am three out of seven days, ard 9pm sth two days becoz of my exercise schedule and catch-up-wif-frd schedule. During the day, I suffered from the stress of work and harried on by the duties... I didnt even have enough time and strength to do my things. After arriving home and cleaning up, it would alrdy be 1 sth or 10pm sth... And I simply have ard 1 hour or even none to cultivate my knowledge... Day by day, I will be incapable of executing what I wish to do... The result is no different from me knowing nth I got to learn... Therefore, to give myself more time and space to think and do things that are essential to life, I must put down some burden: I must not allow myself to go home after 12am more than once in a week. (Either doing exercise on tue/hanging out wif frds) -Mon: I will not take shower at the centre, but instead do it home, so I may arrive home at 9:30 ish. after cleaning up at ard 10:30pm, I still have 1 hour left. I choose not to intake any food after arriving home. (health) -Tue: I take the class once in two weeks,(if not taking class, do meditation at home) so I manage to get more things done and have more rest. I must allow some space for freedom and flexibility, or it becomes a chore to me. (health/wisdom) -Wednesday: I may take it as a rest day/study day with meditation.(wisdom) -Thur: I take the meditation class or the early wall rope class which do my body good and do meditation at home (health)(mindfulness) -Fri: I do exercise in the morning, so I can go home and take better rest. (Freedom) -Sat: I wake up later at ard 12 and do some reflection of the week, at 3:30 I set off to do exercise till 7pm and I reach home at ard 9pm, I do my study. (Reflection) -Sun: Morning exercise and church (Virtue) and then I can have some leisure till 4:30pm, I go back to do my work and yoga nidra (Wisdom) Try to follow these rules and see if I would feel more comfortable to allow myself go to bed on time. Of course, I have to come up with the detailed task list at the next stage. But that shd help! Please dun give up! You learn until u make it! Vale~ |
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Maggie571042002
July 14, 2018, 12:21 PM
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It's very true that if I can't manage my time, I can't manage my life. This week is totally out of hand.... I have been suffering from extreme fatigue and rage this week.... It drove me hysterical on everything... My sleeping quality has been unsatisfactory due to the tension n stress I have been experiencing from morning to night. And I was aware of the goal, yet I still convinced myself to finish at least sth before I go to bed. So after all, it's about time management. If I keep going without a plan, I'm never going to make it I'm sure. I gotta sort out the three most essential things to finish before I start the day- my subsidiary facilitator. Hope that helps. If I dun have enough rest, the exhaustion simply desecrates every effort I make during the day and most importantly, that drains me... |
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