dinapoli
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Exercise Regularly
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Week 4 of 4
dinapoli commits to:
Exercise 5 days each week
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My Commitment Journal
 dinapoli
July 29, 2018, 7:21 PM
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Week 4(4/5) 7 x 10 dips 8 x 10 push-ups (1 hour) |
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dinapoli
July 27, 2018, 11:49 AM
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Week 4 (3/5) 4 x 10 SSE pull ups 2 x 10 SSE horizontal cable row 6 x 10 SSE single arm DB (20) bench row |
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dinapoli
July 26, 2018, 9:46 PM
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Week 4 (2/5) 1a. 4 x 10 jump squat (hands on head) OR w/ DB 2a. 4 x 10/side DB single leg calf raise 3a. 4 x 10 walking DB lunge + iso jump 1b. 4 x 30s/side DB forward hip flexor stretch 2b. 4 x 10 DB glute bridge walkouts 3b. 4 x 10/side DB single leg glute bridge 4ab. 4 x 10/side DB Bulgarian split squat |
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dinapoli
July 25, 2018, 12:19 AM
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Week 4 (1/5) 4 x 10 DB press squats to jump back burpee to ren row push up 4 x 10 DB bench 4 x 10 wall push up (5 min rest) |
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July 23 to July 30
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July 9 to July 16
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July 2 to July 9
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dinapoli
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