GrannyGoGo
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Exercise Regularly
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Week 12 of 12
GrannyGoGo commits to:
Exercise 5 days each week
5
7
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My Commitment Journal
 GrannyGoGo
September 22, 2018, 9:16 PM
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| Starting to feel the benefit. Hard to believe, I've hated exercise so much. | |
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GrannyGoGo
September 15, 2018, 2:28 PM
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| I got rid of Aaptiv - hated the music, but created my own dance and walk music lists. SO MUCH HAPPIER and I look forward to exercising. Music makes the difference. | |
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GrannyGoGo
September 8, 2018, 5:29 PM
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| Taking it slow really helps. I'm more motivated if I rotate - treadmill one day, strength/core the next day, etc. This is for my BRAIN HEALTH. I'm not trying to change the way my body looks. That is always a terrible motivator for me. | |
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GrannyGoGo
September 1, 2018, 9:08 PM
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| I have joined Aaptiv and will start doing exercise 5 days a week. I will either walk/jog on the treadmill or do a strength or stretch routine with an Aaptiv coach. Reward to self if I don't fail even once: I'll buy myself a new Fitbit. The old one is crap and I'm tired of looking at it! | |
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November 16 to November 23
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November 9 to November 16
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November 3 to November 9
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October 27 to November 3
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