Amy-miao-maio
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Lose Weight
Star this Commitment
Week 52 of 52
Amy-miao-maio commits to:
Lose 5 kgs in 52 week(s)
45
7
No more reports due
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My Commitment Journal
 Amy-miao-maio
April 14, 2019, 8:45 AM
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| In one-month Intermittent Fasting challenge. I am doing quite well :) | |
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Amy-miao-maio
February 18, 2019, 2:17 PM
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| I am very grateful for BLE showing up in my life. I am transformed, I have peace with food and myself. I stick to each Bright Line and make conscious choices about my meals. I feel totally blessed. | |
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Amy-miao-maio
February 11, 2019, 9:00 AM
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| Identity change -- I make every choice about eating to reflect Who I Really Am. I eat with integrity. I am a bright line eater. I am happy thin and free. | |
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Amy-miao-maio
February 4, 2019, 3:54 PM
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Prioritize sleep, succeed in life! This is probably the hard lesson I learnt in the journey. I chose to restart BLE because of two nights of poor sleep and the binging episode that came in the following day. Just totally out of myself. To be in control, I choose to surrender to sleep. This is the best prescription I can give to myself (plus BLE :)) I am also very grateful for my body for keeping losing weight despite of a binging episode. I have gained back my energy and felt more active in doing anything! |
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This Commitment has no photos.
Displaying 1-4 of 52 results.
September 1 to September 8
Successful
Success
45.98 kg.
45.98 kg.
August 25 to September 1
Successful
Success
46.08 kg.
46.08 kg.
August 18 to August 25
Successful
Success
46.17 kg.
46.17 kg.
August 11 to August 18
Successful
Success
46.27 kg.
46.27 kg.
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