Amy-miao-maio
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Go to bed at 10 pm. Wake up at 5:30...
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Week 4 of 4
Amy-miao-maio commits to:
From Monday to Friday, wake up at 5:30 am to meditate and read books; go to bed at 10 pm punctuality
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My Commitment Journal
 Amy-miao-maio
October 7, 2018, 7:16 AM
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| Didn't sleep well this week. Need to go to bed on time! And perhaps adjust the wake up time to 5 am, as I was always awaken at this time. | |
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Amy-miao-maio
September 30, 2018, 11:01 AM
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I was too tired to wake up at 5:30 in two days of the week. Maybe I drank too much coffee, or even if I went to bed at 10pm, I didn't fall asleep until later or my sleeping quality was bad (being waken up at some points). I did go to bed at 10 most of the days. When my condition was bad, I would need to wake up later, maybe 6:30 or 7. |
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Amy-miao-maio
September 16, 2018, 6:46 AM
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I really enjoyed waking up at 5:30 AM. I managed to use 5-second rule to get up without snoozing my alarm. I haven't been placing my phone in another room, yet I never checked my phone until after 7:30 AM. Before that, I would read books that help me practice Visualization and make Visualization audios. It feels really comforting and exciting to dive into something I feel passionate about before even starting my daily tasks. Some days I would sleep later than 10 PM. I haven't adjusted myself enough to stop working by 9:30 PM to put myself to sleep. I will focus on going to bed on time since this week. |
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Amy-miao-maio
September 15, 2018, 8:22 AM
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I woke up without snoozing my alarm in all the weekdays. I used "5 second rule" so that I would jump out of my bed before my brain could even come up with any excuse to keep sleeping. This works wonders! After waking up, I would make myself coffee and prepare salad for my lunch. Or I would just drink some water and start reading the books that support me to build my Visualization audios and website. I really enjoy the quietness and the sense of being in control of my early morning. This can be crucial to the success of my side project -- the Visualization audio recording! |
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September 30 to October 7
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September 16 to September 23
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September 9 to September 16
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